EMOTIONAL FREEDOM
with Tanja Latussek
MINDFULL
EASY
ALL LEVEL
COMFY CLOTHS, BAREFOOT
Grounding – feeling fully connected to and in our body – is essential to fully experience life.
By grounding ourselves, we connect our mind and body and feel the support the earth provides. We sense our emotions and learn to release them in a healthy and effective way. This helps us to feel lighter and to feel more ease throughout the day.
These simple exercises are fun and suitable for everybody.