ASHTANGA YOGA
with Teresa
WORKOUT
MODERATE
ALL LEVEL
COMFY STRECHY CLOTHS, BAREFOOT
A guided class following the set sequence of asanas (Primary Series) in the tradition of Sri K Pattabhi Jois. One of the most traditional forms of yoga this dynamic practice will help you build inner heat, detoxify the body, improve flexibility and calm the mind with a deep relaxation at the end of the class.
