POWER YOGA
with Teresa
WORKOUT, MINDFULL
MODERATE
ALL LEVEL
COMFY STRECHY CLOTHS, BAREFOOT
Power Yoga is a strength-focused dynamic Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increasing stamina, strength, and flexibility. With a focus on core and shoulder strength, we will slowly build up towards more advanced poses, arm balances, and inversions.
